Wilkes Hospitals Health & Wellness Blog

Archive for the ‘Diet’ Category

Because of depression people get many problems in their life. In the human depression can be from many reasons but I am telling you here about one of the most common reason of depression. As we know that most of the people get depressed due to lack of success in their business and life too. If you have got failed in exam then you may be depress this is also one of most common reason of depression. If you have depression and you have desire to remove your depression then you can remove easily with the help of good foods. I am telling you here about good foods those can remove depression and you will get healthy life. You can use anytime to these foods as daily diet. You will feel good mood if you will take these foods continue.

Top ten foods to remove depression:

1. Fish oil
2. Avocado
3. Asparagus
4. Ginseng
5. Broccoli
6. Brown Rice
7. Brewer’s Yeast
8. Turkey
9. Whole-grain oats
10. Cabbage

 These are really great foods to remove depression and have joyful life. Fish oil contains omega 3 fatty acids. It is really good to remove depression of human. And cabbage contains vitamin C and folic acid which is really good to have great health. As we know very well that vitamin C keep cool mind and also it gives energy to our body. If you use turkey then you will get amino acid with vitamin B6 and B12. Ginseng will work as herbal remedy in your body. So just go ahead to take these top ten foods to remove your depression and live healthy joyful life.

Muscle spasms are very common; in fact, you have probably experience this at some point in your

life. Normally, muscle spasms occur because of mineral deficiency but for others, this can be an

indication of a serious medical ailment, like multiple sclerosis. While the symptom is often

treatable by taking medications, there are actually foods that can help relieve spasms.

Medications to treat muscle spasms are available in any Canadian drugs store or in local US pharmacies but

you can actually avoid experiencing the spasms by consuming certain foods. In fact, there are a

lot of foods that can help combat muscle spasms, which include the following:

Potassium-Rich Foods
Normally, people who experience muscle spasms have potassium deficiency. This is especially true

to active individuals who, despite their active lifestyle, are still bothered by spasms.

Individuals who engaged in sports or those who are very active are very much susceptible to

having muscle spasms. This can be aggravated by the fact that potassium in their bodies is

deficient. If this is the case, consuming potassium rich foods will definitely solve the

problem. Relieve muscle spasms by including potassium-rich food in your diet which include

banana, dried fruits, potatoes and prune juice. Note that potassium plays an important role in

aiding the body to maintain the smooth contraction of the muscles. Therefore, a deficiency for

this particular mineral can cause problems such as restless leg syndrome. Consuming more

potassium-rich foods can eliminate muscle spasms.

Calcium-Rich Foods
If you want to combat muscle spasms, it is advised that you include foods rich in calcium into

your daily diet. Calcium not only assists in keeping healthy bones, it can also help prevent the

occurrence of muscle spasms. In fact some medical proponents believe that consuming calcium is

the first step to beating muscle spasm once and for all. The consumption of calcium-rich foods,

such as almonds, oats, peppermint, kale, tofu, parsley and prunes is beneficial to individuals

bothered by recurring muscle spasms. Some low-fat foods containing calcium include skim milk,

low-fat cheese and skim milk. These food sources are ideal for those who want to keep their

cholesterol low. Taking calcium supplements can be a good alternative but it is best that you

consult your doctor first before starting with this regimen.

Living in a society that pays too much importance to appearance is very stressful, particularly to those trapped in bigger body frames. Overweight and obese individuals are often discriminated and ridiculed. As a result, these people will go to any length just to shed off the weight. It is actually a good thing to finally eliminate those excess pounds but the problem is many of these people want to shed them fast. That strong desire to be accepted by society led them to use unhealthy diet practices just to be able to fit in. Restrictive diet is a very common practice for people who are very eager to lose weight. However, this yields very little success. Why? Because most people who follow a strict diet regimen end up gaining all the weight back again–often referred to as Yoyo dieting.

Oprah Winfrey is one of those Hollywood celebrities who have struggled with weight. You have probably seen Oprah lose the excess pounds and after a few months gain them all back again. It’s a never-ending cycle, unless you put an end to it.

Yo-yo diet can be very frustrating because after starving yourself and finally losing those fats, when you resume your normal eating habits again you’ll find yourself right back from where you started. Aside from the annoyance that it brings, yoyo dieting also poses a number of health risks which include:

•   Decreased metabolism – Restricting calories forces the body to go to what is called as ‘the starvation mode’. When this happens, the body’s ability to burn down fats and process foods is decreased significantly. If yoyo dieting continues, this effect might be difficult to reverse. In certain instances, decreased metabolism-as a direct result of yoyo diet-might become permanent.

•   Depression – Gaining and losing weight repetitively can take a toll on your emotional health. Because of the failed attempts and your inability to keep off the weight, it is possible that you may develop depression. If you come from a family with a history of depression, then your chance of being afflicted with the condition is increased immensely.

•    Poor cardiovascular health – Yoyo dieting does not only result to weight gain, depression and reduced metabolism it can also have a negative impact to your cardiovascular health. Yoyo dieting has been associated with heart problems directly related to obesity. People who are trapped in the endless loop of yoyo dieting are at higher risk of developing cholesterol problems, elevated blood pressure and serious heart conditions.

If you really want to lose the weight for good, the best thing you can do is to follow an effective exercise regimen, make the necessary lifestyle modifications, stay away from eating fatty foods, avoid consuming too much alcohol and eat more foods packed with vitamins and minerals.