Muscle spasms are very common; in fact, you have probably experience this at some point in your
life. Normally, muscle spasms occur because of mineral deficiency but for others, this can be an
indication of a serious medical ailment, like multiple sclerosis. While the symptom is often
treatable by taking medications, there are actually foods that can help relieve spasms.
Medications to treat muscle spasms are available in any Canadian drugs store or in local US pharmacies but
you can actually avoid experiencing the spasms by consuming certain foods. In fact, there are a
lot of foods that can help combat muscle spasms, which include the following:
Normally, people who experience muscle spasms have potassium deficiency. This is especially true
to active individuals who, despite their active lifestyle, are still bothered by spasms.
Individuals who engaged in sports or those who are very active are very much susceptible to
having muscle spasms. This can be aggravated by the fact that potassium in their bodies is
deficient. If this is the case, consuming potassium rich foods will definitely solve the
problem. Relieve muscle spasms by including potassium-rich food in your diet which include
banana, dried fruits, potatoes and prune juice. Note that potassium plays an important role in
aiding the body to maintain the smooth contraction of the muscles. Therefore, a deficiency for
this particular mineral can cause problems such as restless leg syndrome. Consuming more
potassium-rich foods can eliminate muscle spasms.
If you want to combat muscle spasms, it is advised that you include foods rich in calcium into
your daily diet. Calcium not only assists in keeping healthy bones, it can also help prevent the
occurrence of muscle spasms. In fact some medical proponents believe that consuming calcium is
the first step to beating muscle spasm once and for all. The consumption of calcium-rich foods,
such as almonds, oats, peppermint, kale, tofu, parsley and prunes is beneficial to individuals
bothered by recurring muscle spasms. Some low-fat foods containing calcium include skim milk,
low-fat cheese and skim milk. These food sources are ideal for those who want to keep their
cholesterol low. Taking calcium supplements can be a good alternative but it is best that you
consult your doctor first before starting with this regimen.